How to Declutter Your Clothes
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20 Reasons Why It’s So Hard to Declutter Clothes — Which of Them Apply to You?
I’m researching the underlying causes of why it’s so difficult to declutter clothes, and I’ve identified 20 reasons. Which of them apply to you?
Dec 20, 2023
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20 Reasons Why It’s So Hard to Declutter Clothes — Which of Them Apply to You?
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September 2023
How to Limit Ants (Automatic Negative Thoughts) That Drive Procrastination
My friend is struggling with ANTs (automatic negative thoughts) and self-doubt. Her goal is to become a professional musician, but thoughts like "You'll…
Sep 4, 2023
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How to Limit Ants (Automatic Negative Thoughts) That Drive Procrastination
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August 2023
Be More Productive by Reducing Your Need for Constant Stimulation
Hey, friends! I work as a computer programmer, and parts of my job are tedious. Like when I make small changes to the code and wait 90 seconds for my…
Aug 25, 2023
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Be More Productive by Reducing Your Need for Constant Stimulation
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Dopamine’s Motto Is “More.”
Hey, friends! I want to share a way of thinking about dopamine and how I use this to set limits in my own life and be productive...
Aug 24, 2023
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Dopamine’s Motto Is “More.”
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The Greatest Threat to Success Is Not Failure but Boredom
My friend Earl wanted to be an amazing pianist. He dreamt of being able to sit down and sight-read any piano piece. He dreamt of playing in public…
Aug 7, 2023
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The Greatest Threat to Success Is Not Failure but Boredom
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May 2023
We mistakenly believe we need more motivation to get started. But motivation is a reward that comes after we make a tiny bit of progress. So…
I love this quote from Chuck Close: Inspiration is for amateurs. The rest of us just show up and get to work. If you wait around for the clouds to part…
May 20, 2023
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We mistakenly believe we need more motivation to get started. But motivation is a reward that comes after we make a tiny bit of progress. So here's the solution…
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When I Struggle With Procrastination, I Ask Myself These Questions
A) What's the smallest step forward that you could take? B) What precise emotions do you feel when you procrastinate? C) What problem does…
May 20, 2023
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When I Struggle With Procrastination, I Ask Myself These Questions
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April 2023
Step 3: Complete a 5-Minute Sprint Every Day
As a teenager, I did computer work for pay... well, at least my grandparents paid me. Grandma Francine is the sweetest old lady—but not very…
Apr 26, 2023
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Step 3: Complete a 5-Minute Sprint Every Day
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Step 2: Complete a 5-Minute Sprint Today
Momentum is the antidote to procrastination. It’s that feeling, “Hey, I’m actually making progress here. Let’s keep going.” With momentum, we can…
Apr 18, 2023
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Step 2: Complete a 5-Minute Sprint Today
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Introduction — My 4 Unique Worldviews
We all have work to do—work that's far less exciting than our favorite distractions:- If you're a student, studying for tests and writing papers is…
Apr 18, 2023
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Introduction — My 4 Unique Worldviews
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Step 1: Get Tested for ADHD, Depression, and Vitamin D Deficiency
In my 30s, I hit a brick wall. My personal energy tanked, and I was chronically exhausted. Focusing on projects at work was nearly impossible, and I…
Apr 18, 2023
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Step 1: Get Tested for ADHD, Depression, and Vitamin D Deficiency
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How to Beat Procrastination With 5-Minute Sprints
Welcome to my online book How to Beat Procrastination With 5-Minute Sprints! I'll publish each short chapter as soon as it's written. So check back for…
Apr 14, 2023
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How to Beat Procrastination With 5-Minute Sprints
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