We often procrastinate because we try to accomplish difficult things when our energy levels are the lowest. Instead, we should tackle hard things when our energy levels are highest.
My energy graph is similar. I have coworkers that seem to have two peaks. Morning AND night. Not me. Mornings are highest and stay pretty high until 2 or 3, then decline steadily. I'm not a night owl at all.
My energy graph is similar. I have coworkers that seem to have two peaks. Morning AND night. Not me. Mornings are highest and stay pretty high until 2 or 3, then decline steadily. I'm not a night owl at all.