I like to think of my self-esteem or confidence as a battery. Some days it's topped off at 100%, and I can do anything. Other days it's at 0%, and I just want to spend the day hiding in bed. Over the years, as I've worked on building up my self-esteem, I've come to an important realization:
How Sleep Deprivation Kills Your Self-Esteem
How Sleep Deprivation Kills Your Self-Esteem
How Sleep Deprivation Kills Your Self-Esteem
I like to think of my self-esteem or confidence as a battery. Some days it's topped off at 100%, and I can do anything. Other days it's at 0%, and I just want to spend the day hiding in bed. Over the years, as I've worked on building up my self-esteem, I've come to an important realization: